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Your Fit Pregnancy: Book review and giveaway

Exercising during pregnancy is a minefield of mixed messages. While on one hand all of the advice is to be physically active throughout their pregnancy, women struggle to find accurate information about when and how to exercise safely and appropriately. In fact, most women would be forgiven for believing that they shouldn’t lift a finger during the first trimester as they are excluded from so many activities by service providers. Continue reading Your Fit Pregnancy: Book review and giveaway