Mindfulness got a bit of a kicking in my post about whining last month. Poor mindfulness! It really didn’t deserve that – and I apologise. Sorry mindfulness!
It was only because, in the heat of the moment – when I thought I was going to completely lose my parenting shit – I realised that my mindfulness practice is the only thing keeping me from doing exactly that. It’s like a little light bulb appearing above my head there. Continue reading How to not completely lose your sh!t