Tag Archives: post partum exercise

Your Fit Pregnancy: Book review and giveaway

Exercising during pregnancy is a minefield of mixed messages. While on one hand all of the advice is to be physically active throughout their¬†pregnancy, women struggle to find accurate information about when and how to exercise safely and appropriately. In fact, most women would be forgiven for believing that they shouldn’t lift a finger during the first trimester as they are excluded from so many activities by service providers. Continue reading Your Fit Pregnancy: Book review and giveaway